Dr Oz: “Plant Paradox” Choose Sourdough Over Whole Wheat Bread


Dr Oz: Are Health Foods Making You Sick?

Dr Oz was joined by Dr Steven Gundry, who argued that the foods we have been led to believe are healthiest for us, are actually the foods making us sick. In his controversial new book “Dr Gundry’s Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline” Dr Gundry claims fruits, legumes, night shade vegetables, and whole grains may be making us sick and gaining weight. Fortunately, he developed some hacks that can help negate the bad effects so that we can still enjoy the foods most people think are pretty good for us.

Dr Oz: Remove Peel & Seeds From Nightshade Vegetables

First, Dr Gundry recommended you peel and de-seed all the night shade vegetables you eat. Dr Gundry explained that Italians and the French have been doing it for hundreds of years. Just score the top of a tomato and put it into boiling water for about 30 seconds. Then you can easily peel the tomato. Then quarter the tomato and remove the seeds. You’re left with a tomato that’s perfectly safe to eat.


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