Dr. Oz: Plant Sterols Lower Cholesterol & Meatless Meals Improve Heart


Dr. Oz: Reduce Cholesterol

February is Heart Healthy Month, so Dr. Oz spending the month talking about ways to prevent heart disease. Today, he talked about how to cut down our cholesterol by up to 20 percent.

He talked to Lynelle and Heather, two friends who work as teacher’s aides at the same school. They both also have high cholesterol. Their numbers were 182 and 159, respectively. Ideally, cholesterol should be under 100. Lynelle has tried to lower hers in the past, but it never seems to work.


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