Dr. Oz: Rewire Brain for a Diet, Five Food Buddies & Healthy Plates

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Dr. Oz: Health Restart Plan

Dr. Oz has been talking to Joan, a woman who has made some very unhealthy choices in her life and wants to reset her health. Dr. Oz introduced her to Dr. Michael Roizen, who said he has a crucial step to overcome bad health habits.

Dr. Oz: Rewire Your Brain for Diet Success

So what’s that step? Preparing. For the first seven days of a do-over plan, you have to rewire your brain. If you plan for success, you’ll have it. If you say you’ll walk with a friend, you’re more likely to do it. If you bring healthy snacks with you, then you’ll be more likely to eat those than fast food in the heat of hunger.

Dr. Oz: Find Five Food Buddies

Dr. Oz: Rewire Brain for a Diet, Five Food Buddies & Healthy Plates

Dr. Oz helped Joan learn how she can rewire her brain to go on a diet with the help of Dr. Michael Roizen, who had several great suggestions for her. (Subbotina Anna / Shutterstock.com)

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