Dr Oz: How to Have a Sleep Curfew, Bedtime & Put Your Electronics Away

ADVERTISEMENT

Dr. Oz: Importance of Sleep Curfew

Dr. Oz talked about how we can get more sleep if we set a sleep curfew for ourselves. He spoke to a mother in the audience who hasn’t had a curfew in 35 years, although her daughter, who sat next to her, had one. Dr. Oz said that even adults need a curfew, because we’re all getting into bed too late. If we get into bed at the right time, we’ll have more focus, memory, and attention.

Dr. Oz’s Bedtime Routine

Dr Oz: How to Have a Sleep Curfew, Bedtime & Put Your Electronics Away

Dr. Oz talked about the importance of a sleep curfew so that we can get to sleep on time and have better focus, memory, and attention. (Beskova Ekaterina / Shutterstock.com)

ADVERTISEMENT

Leave a Reply

Your email address will not be published. Required fields are marked *

Sign up to our newsletter!


Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.