Dr. Oz: Stop Looking at the Scale & Obsessing Over Your Ideal Weight


Dr. Oz: Watching Her Weight

Maribel can’t stop watching her scale, so she turned to Dr. Oz for help. She feels like the scale completely controls her life. Every morning, she goes to the bathroom and then weighs herself. She always makes sure the scale is in the exact same spot. If the number is up or hasn’t moved, she’ll get depressed and eat badly. If it goes down, she’ll feel excited and keep going and eat better.

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