Dr Oz: Vitamin B6
Dr Oz asked his entire audience to bring their best friends with them, explaining that your body also needs a “best friend” to help it get through the stresses of life. He revealed “the BFF your body wants.” Vitamin B6 is “your body’s best friend forever. Without enough vitamin B6, you can become cranky, anxious, and can’t concentrate. B6 regulates your body clock and restores energy, also fighting off energy. If you want to shake off the mood swings and exhaustion you need your B6!