Dr Oz: Lavender Oil Bath for Stress
Today’s Dr. Oz show has been all about how to Melt Your Fat Fast! How to Reset Your Secret Fat Loss Hormones and the key has been in changing the combination of foods you eat along with when you eat them. Doctor Oz was joined by several expert guests including Dr. Natasha Turner who explained how important it is to balance your hormones to be able to lose unwanted fat. She explained some of her personal favorite foods to add to your diet, like cinnamon, which stabilizes your insulin. Also discussed was the number one thing you can do when you go to bed at night to release important hormones that will help you burn fat while you sleep.
Dr Oz’s Detox Ultra Bath
After a day spent sipping Dr. Oz’s Detox Cleanse Drinks, he wants you do just one more thing before you go bed on each of the 3 nights. He wants you take a Detox Ultra Bath which will draw toxins from your skin all while you soak in the tub and relax.
Dr. Mark Hyman says to get in a tub of really hot water and this bath will get your circulation and lymphatic system moving, it will get you sweating to aid in detoxification, and you will feel ultra good when you are done. Dr. Hyman also says it has Magnesium and Sulfur in the Epsom Salt to relax your muscles and the Lavender Oil is also relaxing and soothing.
Here is what you need:
- 10 Drops Lavender Essential Oil
- 2 ½ Cups Epsom Salt
- Soak for 30 minutes
Dr Oz: Ease Back into Diet with Pre-Cleanse Meals
Dr. Mark Hyman expresses the importance of easing back into your regular diet after doing the 3 Day Detox Cleanse because your body will feel different and hopefully you will notice the difference and make the connection of feeling good with the foods you eat.
He says to spend a couple of days eating some Pre-Cleanse meals and remember how good your body feels, so hopefully you will continue to eat well forever.
Dr Oz: Periodically Replace Meals with Dr Oz’s Detox Drinks
Julieanna Hever explains that a good way to get the benefits from this cleanse to last forever is to always remember how good you felt when you were doing it. She says a great way to incorporate the benefits of it into your life is to replace a meal every now and then with one of the drinks, but you can also just buy more fruits and vegetables and try to eliminate the foods that got you toxic in the first place.
Dr. Oz’s 3 Day Detox Cleanse Weight Loss Results
Dr. Oz invited two audience members to the show who went through the 3 Day Diet Cleanse plan and both expressed how much better they felt after the process. They also both shared some of the same benefits including less bloating and weight loss of 5 pounds and 4.5 pounds with each of them also losing a few inches off their waists.