Shut Down Nighttime Worrying: Debunk Your Worries & Clear the Fear

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Dr Oz: Shut Down Nighttime Worrying

Dr Oz and expert Gabrielle Bernstein met Cecelia, a woman whose chronic worrying triggers her insomnia every night. She is not alone, because most people who have trouble sleeping say that worrying is the reason why they can’t get the rest their bodies need. It was time to share a plan to help people root out their worries and dream easier.

Dr Oz: Fear = False Evidence Appearing Real

Shut Down Nighttime Worrying: Debunk Your Worries & Clear the Fear

Is worrying taking over your life when you should be getting some sleep? Dr Oz and Gabrielle Bernstein shared a plan to shut down nighttime worrying. (waithamai / flickr)

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