Doctor Oz’s “In Case You Missed It” segment and recaps for March 1, 2011 are below. Don’t forget to pass the recaps on to friends and family to spread Dr Oz’s advice! Before I get to what Dr Oz covered today, I also want to remind you to visit our sister site (Opinion Queen) to enter some fabulous free giveaways!
Dr Oz March 1 2011 – In Case You Missed It
1. Try Acetyl L-Carnitine & Alpha-Lipoic Acid to help retard cellular aging. Click here to read more about Dr Weil’s Integrative Medicine: Dr Oz & Dr Andrew Weil: Ashwagandha, Juvenon & Black Cohosh Tea
2. Take 1000 mg of Ashwagandha every day to help you sleep better. You can read more Integrative Medicine secrets here: Dr Oz & Dr Andrew Weil: Ashwagandha, Juvenon & Black Cohosh Tea
3. Make sure your hair dryer is not too hot before you blow dry your hair. You can test your hair dryer by holding it 6 inches above your arm for 10 seconds, and if it is too hot to hold it there for 10 seconds, then lower the heat before drying your hair. Click here for more beauty tips: Dr Oz: Biggest Beauty Sins: Too Much Moisturizer & Hot Hair Dryer
4. Use a Paper Coffee Filter to help lower your cholesterol. Click here to read about more ways to supercharge your coffee for health: Dr Oz: Paper Coffee Filter Reduces Cholesterol & Dark Roast Coffee
Here are a few more recaps of the Dr Oz Show on March 1 2011: