Doctor Oz announced his most ambitious weight loss challenge ever (“Move It and Lose It”), starting on his January 3, 2011 show and lasting for 11 weeks. Dr Oz said that there is nothing particularly notable in the choice of 11 weeks as the duration of the challenge but he did say that 11 is considered to be a lucky number, his birthday is on the 11th (of June!), it typically takes about 3 months for people to make significant lifestyle changes, and, to go with the theme, he will have 11 experts to guide participants through their weight loss goals. The experts will provide guidance and motivation, webcasts, exercise videos, behavior modification tips, and answers to health and fitness questions. The experts have not yet been identified but we know that Deepak Chopra, an alternative health expert, will be featured on the January 6, 2011 show while leading a five-minute mass meditation exercise. Click here for the full details of the Dr Oz 11 Week Diet Plan!
Dr Oz: Move It and Lose It
If you are unable to watch the kick off show on January 3rd, come back to this site for all the details and program recaps so that you can participate in the challenge. The New Year could be your opportunity to lose weight and keep it off for good!
Dr Oz: 11 Week Weight Loss Challenge Free Giveaways!
Although Doctor Oz will feature challenge participants on his show throughout the 11 weeks, viewers at home will be able to join in through an online, interactive program. Participants in Dr Oz’s 11 Week Weight Loss Challenge will be able to track their own progress and keep a food log, as well as sign up for free giveaways and benefits. The whole thing is completely free for everyone. Dr. Oz wants his fans everywhere to benefit from the ideas and strategies to be presented as part of this weight loss challenge.
“You can’t starve yourself, but you’ll be able to figure out where you are today and where you need to be, and we’ll help you,” Dr Oz said during a recent launch event to announce the biggest weight loss challenge that he has done on his television show. The focus of the challenge will be to encourage sustainable weight loss of 2-3 pounds per week.
Dr Oz: 11 Weeks to Move It and Lose It
The 11 Weeks to Move It and Lose It can be a great way to start your post holiday season weight loss efforts as well as learn how to live a healthier life. Even if you don’t have weight to lose but you simply want to feel better or change your diet, you can also benefit from taking this challenge!