Dr Oz 7 Day Crash Diet by Dr Joel Fuhrman: Lose 10 Lbs in 1 Week

By on June 3, 2012

Dr Oz 7 Day Crash Diet Review

Shhhhh! You hear that? That’s summer approaching—and quickly! Are you ready? On Doctor Oz’s June 4, 2012 show, he will reveal the secrets on how to lose weight with the Dr Oz 7 Day Crash Diet put together by Dr Joel Fuhrman. That doesn’t sound much different than some other of his weight loss advice shows, right? Wrong! On this show, Dr Oz shows you how to eat more food and lose weight. No more dry toast for breakfast, apple for lunch and lettuce for dinner. Ladies, it’s time to revolt! Find out how to eat more food and still be ready to show off your brand new toned up body in that slinky bikini.

Dr Oz 7 Day Crash Diet

Dr Oz's 7 Day Crash Diet will be revealed on June 4, 2012.

Dr Joel Fuhrman 7 Day Crash Diet

If that’s not good enough for you, how about this—you can eat more, lose weight…without exercise! (Didn’t see that one coming, huh?) Against all you’ve been taught, the Dr Oz 7 Day Crash Diet will help you to drop the pounds while eating delicious food and without hitting the gym (yes, no exercise!). Put away the running shoes and pick up a fork. You don’t want to miss this show!

On Dr Oz’s May 4, 2012 show, he is joined by his colleague, Dr. Joel Fuhrman MD, to reveal which foods to eat more of to help you shed those pounds. Also, find out which foods will pack on the pounds. You may be surprised.

Dr Oz Nutrient Density Food Scale

Dr Oz’s Nutrient Density Food Scale will show you which foods you should eat to burn fat faster.  Here is a sneak peek at the food scale:

Sweets & Treats – 0
Red Meat – 6
Full-Fat Dairy – 8
Starchy Veggies – 25
Fresh Fruits – 45
Dark Leafy Greens – 100

You want to eat more of the foods with the higher numbers (like the dark leafy greens that Dr Oz is always talking about!).    Dr Joel Fuhrman said that on this 7 Day Crash Diet, the average person loses 10 pounds in just one week.  So get skinny by next week!  Don’t forget to come back to wellbuzz.com on June 4, 2012 to get the full details about this 7 Day Crash Diet!

Dr Oz: Weight Loss Foods

One Doctor Oz Fan lost 120 lbs in one year. This could be you! Find out how she did it just by eating more. (Yes, you read that correctly.) The difference is, instead of eating fattening chips and dip, she ate more healthy foods. (Stop grimacing!) Healthy food doesn’t mean bland tasting. Dr Oz shows you how to spice up your healthy meals so you’ll want to eat more. Eating more of these foods can help you burn the fat.

If you’ve struggled with weight loss and have tried every method under the sun to get rid of the fat, you definitely don’t want to miss this show!

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Comments to Dr Oz 7 Day Crash Diet by Dr Joel Fuhrman: Lose 10 Lbs in 1 Week

  1. marian mcrae says:

    Dr Oz I missed your show on the 7 day crash diet I would really appreicate it Marian Mcrae

  2. Dr. Oz I love your show, to often i don’t get to see it. I work late, I’m very tired when I get home, BUT your show is great, helpful.
    I can’t lose weight for anything. Age, metabolism, whatever. Need help.
    Sincerely
    Donna

  3. This works! I started the diet after watching the show. I have been losing a average of a lb a day. I have given up the Adkins diet. This is so much healthier.

  4. LaJuana Gilmore says:

    I have been on your 7 day crash diet, could you please list the foods we can have. I have the list for the 99 foods, but they are not correct for the 7 day crash diet.

  5. MJ Papich says:

    I followed your 7 day crash diet as prescribed on your show and I researched Dr. Fuhrman…however I only lost 4 pounds. It wasn’t as hard as I thought it would be just wish I would have lost more weight. How did you all do?

  6. Sheri Schoenthaler says:

    How do you find a list of foods you can eat for the 7day crash diet?

  7. i really believe this plan is perfect because if you pay attention you will see that the doctor recomends high nutritional foods, like vegetables, fruits, grains, oat meal,, and also says that only 10% of your food should be cheese, eggs meats, etc
    I am doing this plan and i feel really better and i have lost 5 pounds in a week and feel healthy,,, thanks doctor fuhrman and doctor oz

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