Dr Oz: 5 Warning Signs of #1 Killer of Women & 30 Second Heart Test

Dr Oz: 30 Second Heart Test

Dr Oz’s Show on July 10, 2012 discusses 5 Warning Signs of the #1 Killer of Women – Heart Disease.  Doctor Oz put together a 28 Day Heart Disease Plan and even gave a  Healthy Heart Stretch along with a 30 second heart test.  Did you know that testing the flexibility of your arteries (and thus the health of your heart) could be as easy as standing up and bending over to touch your toes?  Apparently there is a correlation between your flexibility in touching your toes and the overall flexibility of your arteries in your heart.  So go ahead, stand up and bend over to reach your toes.  Are you able to touch your toes without bouncing and by simply relaxing your hips?  Leave your results in the comment section below!


  1. Marian Edmonson says

    I was able to touch my toes without bending my knees, but could really feel a stretch behind my knees.

  2. jo says

    I have both tachycardia and high blood pressure controlled with medication, I can lay my hands flat on the floor in front of me, and flip my hands upside down and touch the floor behind my heels, I also have tachycardia and high blood pressure and scars from mini heart attacks on my myocardial heart valve….the test was interesting, leaves many more questions unanswered.
    I am currently 67 and feel great.

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