Dr Oz: After 35 Survival Kit, Diet Busting Foods & Vitamin Cheat Sheet

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Dr Oz November 6 2012 Recap

On today’s Dr. Oz show he shared all of the items you need to create your own After 35 Survival Kit. In it are the essentials to get you through everything that bothers you as you get older, including foods to improve your mood and vitamins you should be taking every single day. He talked about the importance of blood sugar with Mark MacDonald and he provided a list of 4 Diet-Busting Foods to avoid while trying to lose weight.

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Dr Oz: After 35 Survival Kit, Diet Busting Foods & Vitamin Cheat Sheet

Dr. Oz says that eating Frozen Diet Meals is something you need to avoid or look for a low-sodium alternative because frozen meals typically have 1700 milligrams of sodium, making them a Diet Buster.

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