Dr Oz Recap July 21 2014
Dr. Oz started today’s show by sharing his longevity checklist that includes tips to help you live to 100 years old and feel good while doing it. Find out how taking a nap every day reduces stress and learn why Dr. Oz recommends taking a Vitamin D supplement every day. Next, get the truth about your metabolism and the foods that could slowing down your body’s ability to burn fat and find out which foods will rev it to help you lose weight once and for all. Plus, find out what your aura colors reveal about your personality, career path, and health. Finally, Dr. Oz shares hernia risk factors women need to be aware of and offers surprising uses for apple cider vinegar, including a bug bite remedy.