Dr Oz: Banana Walnut Ice Cream Recipe & Sleepytime No-Drip Popsicles

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Dr Oz tackled two of your biggest complaints on the show this week: trouble sleeping and healthy eating. Both come with their own challenges, but these suggestions could help you shape better habits one step at a time, starting with a Banana Walnut Ice Cream recipe. Try the New Kitchen Rules and see how you can make over your bedtime routine by changing the lighting and adding gelatin to your menu. Here are some of the week’s hot segments.

Dr Joel Fuhrman New Kitchen Rules: Juicing & Eat Meat Every Other Day

Dr Oz: Banana Walnut Ice Cream Recipe & Sleepytime No-Drip Popsicles

Dr Oz’s new kitchen rules included Dr Fuhrman’s Banana Walnut Ice Cream Recipe, and sleep advice featured a no-drip popsicle to regulate sleep hormones.

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