Dr Oz Book of 40: Guide to the Best Decade of Your Life!

Health, Diet, Recipe & Lifestyle Advice


Dr Oz Book of 40: Guide to the Best Decade of Your Life!

By on July 20, 2012

Dr Oz Book of 40

Dr Oz’s show on July 20, 2012 is about Doctor Oz’s Book of 40.  With his guide, you can learn how to live to maximize the best decade of your life with things like the EZ Weight Plate, a list of Over 40 Supplements like Borage Oil, Horse Chestnut Seed Extract, and even a delicious Blueberry Walnut Scone Recipe!  Dr Oz said that one of the biggest complaints of women over 40 is that they have a tremendous lack of energy compared to earlier in their lives, so he gave a fatigue fighter called Ashwagandha Tea.  Another woman told Doctor Oz that her issue is losing weight when you are over 40 becomes increasingly difficult, so he showed a product called the EZ Weight Plate that is partitioned so that you eat just the right amount of healthy foods like broccoli and chicken breast.  If your concern is with wrinkles, Dr Oz asked Dr Elizabeth Tanzi to share some of her top wrinkle fighters including Gaba Super Antioxidant Cream and a PMD or Personal Microderm System.  Click on the following link to read a full recap of Dr Oz’s Book of 40.

Dr Oz Book of 40: July 20 2012

Dr Oz Book of 40: Guide to the Best Decade of Your Life!

Dr Oz also gave a list of supplements for women over 40, and here is a quick summary of what he mentioned:

Horse Chestnut Seed Extract for Varicose Veins

Dr Oz had a lady in his audience do a taste test of 10 drops of Horse Chestnut Seed Extract in a glass of water, because that is a great home remedy for Varicose Veins. Horse Chestnut Seed Extract helps to contract varicose veins so that they are less visible.  Sounds like a simple and cost effective solution to try compared to the surgical alternatives!

Astragalus Stress Remedy

Dr Oz said that Astragalus is a great supplement to try if you are feeling stressed out of generally fatigued.  Astragalus increases the blood flow to your brain which certainly seems like it would cheer you up!

Borage Oil for Nails & Hair

Dr Oz also had a suggestion for women with dry hair and nails called Borage Oil.  By taking Borage Oil Supplements you can help improve how healthy and shiny your hair and nails appear.

Have you tried any of these supplements for women over 40?  If so, please leave a comment below and share your experiences!  Click on the following link for full details about these supplements including the dosages and how they work: Dr Oz Supplements for Women Over 40.

Dr Oz July 20 2012: In Case You Missed It

Here is a complete list of recaps of the Dr Oz Show from July 20, 2012:

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Comments to Dr Oz Book of 40: Guide to the Best Decade of Your Life!

  1. Loved that episode. GABA Super Antioxidant Cream just got a face-lift of its own after 10 years. It now has the addition of Syn-Ake and Liftonin Xpress for more botox alternative action and instant tightening.

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