Dr Oz: Recap March 27 2014
On today’s Dr. Oz Show he shared several ways to reach your weight loss goals, including how to add more fiber to your diet. Learn the daily recommendation for fiber intake and find out which foods contain the most grams to help you lose weight and get healthy. Also, Dr. Oz shares an eye-strengthening exercise and teaches you how to buy reading glasses without making your eyes worse than they already are. Next, Neil Shah sat down with Dr. Oz to talk about the impact stress has on your health and to explains ways to lower your anxiety, including using the Dream:ON Sleep App to get a better night’s sleep. Lastly, Dr. Oz fans shared simple recipes using quinoa as a main ingredient. They include Blueberry Pancakes and Turkey Meatballs!