Dr Oz: How to Choose a Detox Cleanse & Iron-Rich Foods


Dr Oz Recap January 27 2014

Dr. Oz started today’s show by sharing different detox cleanses based on your body type. Learn how to determine your body type and find out if the Vegan Cleanse is a better option than the Gut Flush to detoxify and lose weight. Next, find out why fermented foods are good for you, including how they boost your immunity and improve the health of your gut. Also, Dr. Oz says many of us suffer from digital eye strain so he shared a 20-20-20 Eye Exercise to keep eye muscles strong and prevent premature vision problems. Dr. Oz talked to a dream analyst about what they reveal about your health, including how a recurring dream about falling could be a sign of depression. Finally, Dr. Oz revealed the winner of his first-ever healthy recipe challenge!

Dr Oz: 3-Day All-Liquid Cleanse + Clean Gut Review Dr Alejandro Junger

Dr. Oz talked to Dr. Alejandro Junger about an all-liquid cleanse, which is best for people who carry their fat all over due to eating too much processed food. Learn the 3-day detox plan to rid your body of toxins and shed a few pounds in the process!

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