Dr Oz: Daily Fiber Recommendation & A Short Guide to a Long Life


Dr Oz Recap February 3 2014

Dr. Oz started today’s show by sharing the bloat cures you have been waiting for to end your discomfort once and for all. Find out why you should eat your biggest meal of the day at lunchtime and learn how fennel seeds prevent bloating before it even begins! Next, Dr. Oz shares an exercise that will tone up your tummy and finally get rid of that baby belly that stuck around for way too long after you gave birth. Plus, find out how to use vinegar to get rid of stinky belly button odor. Dr. Oz shares ways you can add spices to your diet that will kill your cravings for salty and sugary foods, including his favorite Cardamom Tea. Finally, get anti-aging tips from dermatologists and check out the three new foods that will literally add years to your life!

Dr Oz: Fennel Seed Bloat Remedy & Daily Fiber Recommendation

Dr. Oz talks to Dr. Robynne Chutkan about the daily fiber recommendation to prevent and fight bloating. She shared a recipe for an Anti-Bloat Elixir and explained why you should chop your dinner before eating it in order to prevent bloating.


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