Dr Oz: Recap January 9 2014
January 9 on the Dr. Oz Show he shared more ways to achieve your weight loss new year’s resolution, including how to add more fiber to your diet. Find out how much fiber you need every day and learn which foods contain the highest amount of this essential nutrient. Next, learn an eye-strengthening exercise and find out how to buy reading glasses without causing more harm to your eyes. Neil Shah sat down with Dr. Oz to discuss the harm stress can cause to your health and ways to reduce your anxiety, including the Dream:ON Sleep App to get better rest at night. Finally, Dr. Oz’s guests shared easy quinoa recipes for Blueberry Pancakes and Turkey Meatballs!
Dr Oz: Best Food Sources of Fiber & Daily Fiber Recommendation
Dr. Oz says one of the most important things you should be eating is probably the one you are eating the least. He explained the health benefits of getting enough fiber in your diet and revealed how many grams you need every day along with the best food options.
Dr Oz: Eye Strengthening Exercise & What is Presbyopia?
Even though it is normal for our eyes to weaken as we get older there are still a few things we can do to slow down the process of Presbyopia. Dr. Oz talked to a holistic eye doctor who shared an eye strengthening exercise and explained how to buy reading glasses without causing harm to your eyes.
Dr Oz: 10-Step Stress Solution Neil Shah & Hot Cocoa Reduces Stress
If there is one thing we can all relate to, it is stress in our lives, but too much stress can cause long-term harm to your health so Dr. Oz sat down with Neil Shah to discuss ways you can ease your stress and boost your mood. They included eating more asparagus for folic acid and getting enough sleep at night with the Dream:On App.
Dr Oz: Easy Quinoa Recipes for Blueberry Pancakes and Turkey Meatballs
Dr. Oz talked to three experts about the many health benefits quinoa provides. Did you know this supergrain can not only improve the appearance of your skin, but can also help you lose weight? Learn more along with three tasty recipes that are super easy and oh-so-healthy!
Dr Oz In Case You Missed It: January 9 2014
- Dr Oz: Best Food Sources of Fiber & Daily Fiber Recommendation
- Dr Oz: Eye Strengthening Exercise & What is Presbyopia?
- Dr Oz: 10-Step Stress Solution Neil Shah & Hot Cocoa Reduces Stress
- Dr Oz: Easy Quinoa Recipes for Blueberry Pancakes and Turkey Meatballs