Dr Oz: Shred Diet Plan 5-Minute Workout & Recipes for Success

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Dr Oz: Shred Diet Plan 5-Minute Workout & Recipes for Success

By on January 2, 2013

Dr Oz Recap January 2 2013

Today’s Dr. Oz show has been dedicated to helping you shred your fat pants and lose weight and inches with Dr. Ian Smith’s Shred! Diet Plan. They have given you recipes and exercises that will help you reach your weight-loss goals for 2013. Also, find out the surprising mistakes that are keeping you in your fat pants.

Dr Oz Shred: The Revolutionary Diet Review

Dr. Oz welcomed Dr. Ian Smith to his show to talk about his Shred Diet plan that promises to help you lose 4 inches and drop 2 sizes in just 6 weeks. Learn why Dr. Smith feels Diet Confusion is crucial to your fat-burning success.

Dr Oz Shred: The Revolutionary Diet Review & Diet Confusion

Dr Oz: Shred Diet Plan Meal Spacing, Eating Detox & Diet Cycle

Cinnamon Lowers Cholesterol

Dr Oz says that not only will Cinnamon curb your sugar cravings and help you burn fat, it will also help to lower your cholesterol if you eat just 1 teaspoon every day.

Dr. Oz and Dr. Ian Smith, author of Shred! The Revolutionary Diet, outlined the Shred Meal Plan, which included why Meal Spacing is important as well as an easy-to-follow Eating Detox that will cleanse your body without leaving your feeling deprived.

Dr Oz: Shred Diet Plan Meal Spacing, Eating Detox & Diet Cycle

Dr Oz Shred Diet Recipes: Shredder Chicken Noodle Soup

Dr. Ian Smith shared some recipes from his Shred Diet Plan with Dr. Oz. Would you believe that pizza is included as a snack option while following the Shred Program? I have a feeling this plan will not even feel like a diet when you can eat food like that!

Dr Oz Shred Diet Recipes: Shredder Chicken Noodle Soup & Pizza Recipe

Dr Oz: Shred 5-Minute Workout, 3 Ss For Success & HIIT Workout

Dr. Ian Smith and Dr. Oz demonstrated Dr. Smith’s 5-Minute Workout as part of his Shred Diet plan to help you lose 4 inches and 2 sizes in 6 weeks! This workout may be short, but it is intense and designed to get your heart rate pumping to maximize fat burn in a short amount of time. Check it out!

Dr Oz: Shred 5-Minute Workout, 3 Ss For Success & HIIT Workout

Dr Oz: Shred Your Fat Pants, Frozen Dinners & Fat-Burning Spices

Dr. Oz shared the biggest mistakes you are making that keep you in your fat pants. You might be surprised when you hear what they are, but Dr. Oz also has advice to help you shred those fat pants forever.

Dr Oz: Shred Your Fat Pants, Frozen Dinners & Fat-Burning Spices

Dr Oz In Case You Missed It: January 2 2013

In case you missed anything:

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