Dr Oz: Yoga for Stress Reduction & Gentle Back Pain Exercises


Dr Oz Recap January 20 2014

Dr. Oz started today’s show by sharing five natural cures for your biggest health complaints, including ginger tea for an upset stomach and yoga for stress reduction. Next, find out which over-the-counter medications contain high amounts of sodium and should be avoided, especially if you have high blood pressure. Could your snacking habit be sabotaging your weight loss efforts? Dr. Oz explains what your snacking personality reveals about your health while he offers healthy alternatives to satisfy your sweet and salty cravings. Finally, Dr. Oz has some superfoods to add to your next shopping list because they are super cheap and super good for you! Plus, gentle exercises for back pain.

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