Dr Oz’s show on December 26, 2011 (the day after Christmas!) is called 5 Steps to Conquering Your 40+ Belly and gave a fabulous Belly Fat Plan that can help us to lose those extra inches around our middle. One of the Fat Belly Blaster Foods that Doctor Oz mentioned is Golden Berries, which are actually a vegetable (despite their name) that come from Brazil. And one of the best things about eating Golden Berries is that they can actually boost your metabolism. Other foods that made Doctor Oz’s Belly Blaster Superfoods list include Miso and Sauerkraut. You can read about the entire segment by clicking on the following link: Dr Oz Golden Berries.
Dr Oz: Belly Fat Plan
Dr Oz came up with a 5 step Belly Fat Plan that is the perfect way to start off the new year on the “right foot.” A few of my favorite take-aways from this show are Doctor Oz’s Fiber Pack and his Noodle Pudding Recipe. Some of the foods that Dr Oz said are great to eat as snacks (due to their high fiber content) include Gnu Banana Walnut Bar, Kashi Go Lean, a small orange, and a single Metamucil Packet. And while I typically think of Noodle Pudding as a sweet kugel, Dr Oz’s Noodle Pudding Recipe is a delicious breakfast dish made with whole wheat noodles, greek yogurt, and dried fruit. For more details on Dr Oz’s Belly Fat Plan, click here: Dr Oz Belly Fat Plan.
Dr Oz: Purslane
Doctor Oz also spoke about some fabulous Anti-Aging Beauty Secrets from all over the world, such as Purslane, Macadamia Nut Oil, and Noni Juice. Purslane, for example, is a Turkish vegetable that is high in Vitamins A, C, E and the ever so popular CoQ10. Dr Oz suggested eating it by mixing it together with garlic and yogurt, and your skin will be rejuvenated in no time!
Dr Oz December 26 2011
Click on the following links for recaps of everything that Dr Oz spoke about on his December 26, 2011 show: