Dr. Oz: Soup Detox
Dr. Oz kicked off his show by talking about a new way to detox: souping. Studies show that consuming soup is a healthy and effective strategy for weight loss, because soup makes you feel more full, so you take in fewer calories and are less likely to gain weight. Soup is high in fiber, easy on the digestive system, and packed with vitamins and minerals. Ancient cultures have argued the benefits of souping for centuries. So lets get started and learn more about souping and how to make Dr. Oz’s Berry Breakfast Soup and his Sweet Potato Apple Soup!!!