Dr Oz: Budget- & Diet-Friendly Food + White Bean & Cabbage Soup

Dr Oz: Healthy Eating On A Budget

Dr Oz then switched ears to find out if it’s really possible to eat healthy on a budget. He set up a challenge of creating a full day of food, meaning three full meals and a snack. Each day has to meat the following macros (based on the nutritional needs of a woman who is 5’4″):

  • 70 grams protein
  • 70 grams fat
  • 230 grams carbs
  • at least 25 grams fiber

The food had to be purchased from a regular grocery store and the budget was just $4 because for 46 million Americans have an average allowance of $4.

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