Dr Oz: Candice Kumai Parsnip & Leek Soup Recipe


Dr Oz: Healthy Soup Recipes

Soup is the most nutrient-dense way to fill up which makes it the perfect meal for Dr Oz’s Day-Off Diet. They keep you fuller for longer with few calories and they’re an easy way to get more vegetables and fiber. Candice Kumai joined Dr Oz, sharing that her favorite soup is Red Lentil Soup, because it’s packed with onion, celery, and broccoli rabe, which are non-starchy vegetables. Plus the lentils are a great sourc eof protein with complex carbs. It also has Sriracha in it which can boost your metabolism.


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