Dr Oz: Chia Seeds
In this segment, Dr Oz brought out 2 Super Food Experts to demonstrate the powers of the amazing Chia Seed: The Super Seed With Extraordinary Health Benefits. (Yes, you read correctly. This is the same Chia seed that is used to grow the fuzzy green stuff on the Chia Pet you had as a kid.) These seeds are native to Mexico and Guatemala and are rich in protein, minerals, and fiber. They even contain Omega 3s and are rich in calcium. Studies have suggested that the Chia seed may even suppress the appetite.