Dr Oz: Infused Water for Your Biggest Complaints
We all know that water is good for us, but sometimes it can be boring. Dr Oz took note of the Infused Water craze that is popular online and invited health and wellness coach Carron Coleman, The Holistic Honey, to share her best ideas with Dr Oz’s audience.
When you buy infused water at the store, it can be loaded with sugar and artificial ingredients, Coleman said. But you can truly make it your own and keep things healthy when you do it yourself.
Dr Oz: Citrus Sensation Infused Water Recipe
One woman said that she needs a solution to her bloating, which is aggravated by drinking soda. Coleman told Dr Oz that carbonated water and alcohol can make these problems worse. She shared her Citrus Sensation Recipe.
Here is what you need:
- 2 Lemons
- 1/2 Cucumber
- 3 quarts Water
- 11 Mint Leaves
Here is what you need to do:
- Slice the lemon and cucumber.
- Combine ingredients in a pitcher.
- Let infuse for a few hours.
- Drink and store up to three days.
Dr Oz: Pineapple-Strawberry Cooler Recipe
A mom said she has a busy day at work, followed by responsibilities at home. How can she relax? Dr Oz turned to Carron Coleman for her Pineapple-Strawberry Cooler, which is good for relaxation.