Dr. Oz: Best Health Trends of 2014
Dr. Oz wanted to celebrate 2014 and so he counted down the biggest and best in health this year, from trends to medical advancements to diets.
Dr. Oz: Bar-Themed Workouts
This year, the biggest workout sensation was bar-themed workouts, which borrowed the bar from ballet. This technique combined pilates, yoga, and of course ballet, to lengthen and strengthen the core. This technique made number 3 on the list.