Dr Oz: Gwyneth Paltrow Healthy Recipes
Gwyneth Paltrow shared two of her favorite “comfort food” recipes from her book It’s All Good, which focuses on simple, easy recipes to make you look and feel good. Gwyneth told Dr. Oz she loves to cook pretty much every day of the week since it is something she enjoys so much!
Dr Oz: Mustard & Old Bay Fish Fingers
Here is what you need:
- 4 flounder, fluke or sole fillets (or substitute skinless fillets of any flat, mild white fish), cut into 3-inch fingers
- 1/4 cup Vegenaise (or regular mayonnaise if you prefer)
- 1 cup plain gluten-free bread crumbs (purchased or made from well-toasted gluten-free bread blended in a powerful blender with salt, pepper, oregano and some Old Bay Seasoning)
- 2 tablespoons coarse-seeded mustard
- 1 tablespoon Dijon mustard
- 1 tablespoon Old Bay seasoning
- 1 teaspoon fine sea salt
- Olive-oil spray
- Lemon wedges for serving
Here is what you need to do:
- Preheat the oven to 450 degrees and use the convection setting if your oven has it. Line a cooking sheet with parchment paper and set it aside.
- Combine the Vegenaise and the mustards in a small bowl. In another bowl, stir the bread crumbs, Old Bay and salt until combined. Coat the fish pieces with the mustard mixture, then roll them in the bread crumb mixture, shaking off any excess and line the fish fingers on the cooking sheet.
- Lightly mist with olive oil spray, turn the fish pieces, and do the same for the other side.
- Bake for 8 minutes, then increase the oven temperature to broil and cook for 1 or 2 additional minutes, just enough to get the fish fingers nice and golden (if you do not have a broiler, just bake the fish fingers for 10 minutes total). Serve right away with a lot of lemon.