Dr Oz: Healthy Bloomin’ Onion Recipe Calories by Chef Todd Wilbur

Dr Oz: Healthy Bloomin’ Onion Recipe

Dr. Oz says you do not have to give up your favorite comfort food just because you are on a diet, so he asked expert Todd Wilbur to makeover one that many of us love. Dr. Oz put up a survey on his website so fans could decide and the winner was Outback Steakhouse’s Bloomin’ Onion, so let’s see how Todd turned this sinful indulgence into a healthy treat.

Dr Oz: How Many Calories are in a Bloomin’ Onion?

Did you know that the Outback Steakhouse Bloomin’ Onion contains a whopping 1,948 calories and 160 grams of fat? Even if you share, that is still a lot of extra calories in your day, so here is the healthier version that Todd Wilbur came up with for Dr. Oz! He admits that it was challenging, but he was up for the task, even without the fancy onion-cutting machine they have in restaurants. He says the first trick is to find the biggest onion you can find and then get started!


  1. Jim Rose says

    The Outback Bloomin’ Onion reportedly has 1,948 calories and 160 grams of fat.
    The Todd Wilbur bloomin’ onion copy reportedly has 260 calories and 15 grams per serving.
    Since the Outback onion nutritional information is based on the whole onion, what is the Wilbur onion nutritional information for the whole onion?

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