Dr Oz: Healthy Low-Carb Flours, Chocolate Cake Recipe & Pancakes

By on May 20, 2013

Dr Oz: Jorge Cruise The 100 Review

We all love cakes, cookies, and breads every now and then, but they are often made with white flour and packed with carbs and calories that most of us just do not need. Dr. Oz is revealing the new low-carb flours that will enable you to enjoy your favorite treats without the guilt!

Dr Oz: The New Low-Carb Flours

Jorge Cruise, author of The 100, says he loves carbs as much as the next person so he went in search of healthy flour alternatives that were not only healthier, but might also help with weight loss, too. Jorge says these new flours are easy to use as a replacement for white flour in all of your favorite recipes.

Coconut Flour: Jorge Cruise says Coconut Flour is wonderful as a breading in your favorite fried recipes. He added you can replace 1/4 cup of Coconut Flour for every cup of “regular” flour when baking or cooking.

Dr Oz: Coconut Flour Fried Chicken & Tomatoes

  • 1/4 Cup Coconut Flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup Coconut Oil for frying

Dr Oz: Almond Flour 2-Minute Cake

Dr Oz: Healthy Low-Carb Flours & Recipes for Chocolate Cake & Pancakes

Jorge Cruise says low-carb flours are not only good for you, but they taste good, too. He shared an easy and delicious recipe for chocolate cake that cooks in just two minutes!

We all love cake, right? Well Jorge Cruise has a recipe for Almond Cake that will actually feed the healthy bacteria in your body and help to reduce your belly fat!

Here is what you need:

  • 1/2 cup Almond Flour
  • 1/4 cup Truvia Baking Blend
  • 1 egg
  • 3 tablespoons unsweetened Cocoa Powder
  • 2 tablespoons Coconut Oil
  • 2 tablespoons half & half
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/8 teaspoon baking powder

Combine all ingredients in a bowl and stir just until moistened. Pour 1/4 of the mixture into a mug and cook in microwave for 2 minutes. Repeat with the rest of the batter or refrigerate and save for later. Enjoy!

Dr Oz: Flaxseed Almond Butter Pancakes

Jorge Cruise says Flaxseed Flour is wonderful for making your favorite breakfast treats, like waffles, pancakes or muffins. You can find it in stores as either Flaxseed Flour or Flaxseed Meal.

Here is what you need for healthy and delicious pancakes:

  • 1 cup Almond Milk
  • 4 egg whites
  • 1/2 cup Flaxseed Flour
  • 2 tablespoons Almond Butter
  • 1 teaspoon baking powder

Combine all ingredients and prepare pancakes as you normally would. Enjoy!

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Comments to Dr Oz: Healthy Low-Carb Flours, Chocolate Cake Recipe & Pancakes

  1. I was literally glued to the tv while this show was on! I am diabetic and trying hard to reduce the carbs in my diet but it is a struggle to say the least. So wanting to try the almond flour along with coconut flour. Both are delicious so why not in a flour?
    Thanks for the wonderful information!

  2. Eugene Ormond says:

    Like the show with jorge cruise but it failed to give the receipt for the ricotta cheese and cinnimon dessert on the site dose anybody have it.

  3. Dr Oz: Chilled Chocolate Mousse Recipe

    Here is what you need:
    Chocolate mousse
    1/2 Cup Part Skim Ricotta Cheese
    2 teaspoons Stevia (a natural plant extract)
    1/2 teaspoon unsweetened Cocoa Powder
    1/4 teaspoon Vanilla Extract
    Mix everything together and serve chilled.

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