Dr Oz: Healthy Low-Carb Flours, Chocolate Cake Recipe & Pancakes

Dr Oz: Jorge Cruise The 100 Review

We all love cakes, cookies, and breads every now and then, but they are often made with white flour and packed with carbs and calories that most of us just do not need. Dr. Oz is revealing the new low-carb flours that will enable you to enjoy your favorite treats without the guilt!

Dr Oz: The New Low-Carb Flours

Jorge Cruise, author of The 100, says he loves carbs as much as the next person so he went in search of healthy flour alternatives that were not only healthier, but might also help with weight loss, too. Jorge says these new flours are easy to use as a replacement for white flour in all of your favorite recipes.


  1. says

    I was literally glued to the tv while this show was on! I am diabetic and trying hard to reduce the carbs in my diet but it is a struggle to say the least. So wanting to try the almond flour along with coconut flour. Both are delicious so why not in a flour?
    Thanks for the wonderful information!

  2. Eugene Ormond says

    Like the show with jorge cruise but it failed to give the receipt for the ricotta cheese and cinnimon dessert on the site dose anybody have it.

  3. Carol says

    Dr Oz: Chilled Chocolate Mousse Recipe

    Here is what you need:
    Chocolate mousse
    1/2 Cup Part Skim Ricotta Cheese
    2 teaspoons Stevia (a natural plant extract)
    1/2 teaspoon unsweetened Cocoa Powder
    1/4 teaspoon Vanilla Extract
    Mix everything together and serve chilled.

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