Dr Oz: High-Protein, Egg-Free Breakfast + Drunken Noodles Recipe


Dr Oz: Egg-Free Protein-Packed Meals

Many argue that breakfast is the most important meal of the day, but how can you get a protein-packed breakfast if you can’t stand eggs? Mark Bittman had just the meal solutions for egg haters! Thankfully, he showed three separate dishes that make great breakfasts without using a single egg!

Mark first suggested you try making a breakfast burrito with beans and greens. He explained that black beans actually have more protein than eggs, so you certainly don’t have to worry about that if you go with this tasty meal. One woman showed how she cooks black beans, kale, and pumpkin seeds together before wrapping the mixture in a whole wheat tortilla with hot sauce. It’s a filling breakfast that you can easily customize to your liking, and you certainly don’t need eggs!


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