Dr Oz: How to Use Nasal for a Stuffy Nose & Kale Juice Review


Dr Oz: How to Use Nasal Spray

Dr. Oz says nothing un-stuffs a stuffy nose like an over-the-counter nasal spray, but is using it too often bad for you? He says you could actually get addicted to nasal spray and even start to feel worse than before you started, so he shared advice on how to use nasal spray safely.

  • You should use nasal spray no more than 3 consecutive days.
  • When you use nasal spray for more than 3 days in a row it causes your nasal lining to swell, which forces you to become dependent on the spray.
  • Once you stop using nasal spray, it takes 1-2 weeks for your nose to go back to normal.

Dr. Oz recommends trying natural remedies instead of getting addicted to nasal spray.

Dr Oz: Bad-Tasting Health Foods

Dr. Oz says he usually loves the taste of healthy foods, but his producers found some they think taste so bad, even he will not want to eat them.


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