Dr Oz: Kathy Freston’s 30 Day Diet Plan To Reshape Your Body

Dr Oz: Strawberry Pudding Recipe

Are you looking to reshape your body? Doctor Oz is joined by Health Activist and Best-Selling Author of The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss, Kathy Freston, to show you the all-natural way to get in shape—in only 30 days! Forget the diet pills and bad diets. Kathy shows the inexpensive tools to help you get into tip-top shape in time for bathing suit season.

Dr Oz: Reshape Your Body in 30 Days

Dr Oz Strawberry Pudding Recipe

Dr Oz and Kathy Freston have a 30 day plan to reshape your body, and it includes a Strawberry Pudding Recipe (yum!).

Health Activist, Kathy Freston is the author of “The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss”. She told Doctor Oz that you can eat and think your way into a brand new body in just 30 days. Your cravings will change because you’re adding in delicious foods that bust those junk food cravings. Her advice to you is to never give it. All you need to do is to set your intentions and then “lean into it.” Don’t worry about perfection, in 30 days you will drop pounds and feel different on the inside.

Dr Oz: Metabolism Boosting Breakfast

2 C brown rice
Chopped dates and walnuts
Agave nectar
Milk and butter for plant based version
Drink 2 cups of water before every meal. Studies show people who drank 2 cups of water lost 5 more pounds of fat than those who didn’t drink water.

Week 2 – Give Yourself Superpowers

Take a multivitamin
Power walk- nothing crazy and no joining a gym. Start by walking briskly for 10 minutes. Add on a little each day. You’ll get up to 150 minutes over the course of a week. The key is to start simple.

At end of 2nd week, you’ll have more energy and the pounds will drop off.

Kathy Freston Strawberry Pudding Recipe

Replace snacks and desserts with fruit
Switch to Stevia and agave nectar

Strawberry Pudding Recipe
8 oz frozen, unsweetened, thawed and drained strawberries
8 oz firm (or extra-firm) silken tofu
1 Tbsp orange zest
¼ C agave nectar (optional item)
1 Tbsp vanilla extract
4 fresh, sliced strawberries
1. Combine all ingredients, except for the sliced strawberries, in a food processor. (Stop after 1 minute to scrape the sides of the bowl.)
2. Blend for an additional minute (the mix should be very smooth.)
3. Divide the mix evenly among small bowls
4. Chill for 1 hour. (Longer if you want a better set.)
5. Garnish with sliced strawberries.

Week 4 – Tempeh & Seitan

Meat is a concentrated source of fat and calories, even chicken.
Go for black beans, lentils, Tempeh and Seitan for a great source of protein. These will keep you satiated.


  1. lorraine margo says

    IS THIS BOOK IN CANADA??????????????????????

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