Dr Oz: Mexican Tortilla Casserole Recipe & Healthy Casserole Ideas


Dr Oz: Healthy Casserole Recipe Ideas

For the first time ever, Dr. Oz hosted a “neighborhood” cook-off between the Stetz and Papa families. Both are fiercely competitive and believe their casserole is the best, but what did Dr. Oz think after he tried each one and more importantly, which one is healthier for your family?

Dr Oz: Sunday Sausage Casserole Recipe from the Stetz Family

Here is what you need:

  • 14 ounces chicken sausage, cut into bite-size pieces
  • 2 cups cannellini beans
  • 2 cups kale
  • 1/2 cup onion
  • 2 cloves garlic
  • 2 tablespoons grated cheese
  • 1 tablespoon olive oil
  • 1 pinch of dried basil seasoning
  • 1 pinch of cracked red pepper
  • Salt and pepper to taste

Here is what you need to do:


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