Dr Oz: Microwave Muffin Recipe
On today’s show, Dr Oz introduced Fitness Trainer, Jorge Cruise, who is the author of The Belly Fat Cure Fast Track. His best-selling book tells you how to swap carbs in order to drop 14 pounds in the first 14 days. (Sounds like a plan to me!) Jorge showed Dr Oz Fans quick and easy ways to boost energy in under 5 minutes. It’s so easy, anyone can do it. You start the day with Yerba Mate Tea to flush our your fat, and you eat delicious things like Miracle Microwave Muffins and Lemon-Limeade!
Dr Oz: Miracle Microwave Muffin Recipe
– ¼ cup of ground flax
– 1 tsp of baking powder
– 2 tsp of cinnamon
– 1 tsp of coconut oil
– 1 egg
– 1 packet of Stevia (sugar substitute)
Place the ingredients into a mug and put it in the microwave for 50 seconds. Allow to cool and then enjoy!
Dr Oz Lemon-Limeade Recipe
– 4 Lemons
– 3 Limes
– 1 Tbsp stevia
– Fresh mint
Doctor Oz squeezed the juice from both the lemons and the limes into a glass. Jorge had Dr Oz add the stevia and the mint. Stir it up and you’re done! Sit back and relax with you homemade lemon-limeade.
Vitamin C is known to help reduce fatigue and make you more alert. Studies also show that citrus scents stimulate alertness. Avoid blood sugar spikes with Stevia, which is a low calorie sugar substitute.
Have you tried any of these recipes? How did they taste? Leave me a comment.