Dr. Oz: Peanut Benefits & Peanut Butter and Strawberry Parfait Recipe


Dr. Oz: Benefits of Peanuts

Dr. Oz talked about benefits of peanuts on his show. Peanuts can lower the risk of heart disease and Dr. Oz said we should eat 20 peanuts at least three times a week. The easiest way is to add peanut butter to your diet. That’s right: Dr. Oz is giving the okay to include peanut butter into your diet, so stock up! He even handed bags of peanuts out to his audience members.


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