Dr Oz: Potato Skins & Artichoke Spinach Dip Recipes: Todd Wilbur

By on April 23, 2012

Dr Oz: Restaurant Appetizers Made Healthy

Do you love going out to a restaurant but don’t love the all the fat and calories in some of your favorite appetizers? On today’s show, Doctor Oz was joined by Celebrity Chef, Todd Wilbur, to show you how to make your favorite cheesiest, greasiest, gooiest restaurant appetizer without gaining a pound. (Yes, you read that correctly—not a single pound!) Plus, they made healthy pizzas, burgers and tacos (which you can read about at the following link: Dr Oz: Naan Pizza & Sliders Recipes.

Dr Oz Hot Artichoke Dip & Potato Skins Recipes

Dr Oz made a reduced calorie and reduced fat Hot Artichoke Dip & Potato Skins Recipe.

Dr Oz: Todd Wilbur Hot Artichoke Spinach Dip Recipe

What more can you want than a Reduced-Fat and Reduced-Calorie Artichoke Spinach Dip?

Ingredients

1 C chopped frozen artichoke hearts (thawed and diced)
½ C frozen chopped spinach (thawed)
2 Tbsp water
4 oz cream cheese (reduced-fat)
4 oz 2% Greek yogurt(brings down the fat and calories)
½ C grated Parmesan cheese
2 Tbsp milk (low-fat)
½ tsp salt
¼ tsp crushed red pepper flakes (gives it a spicy kick)
¼ tsp garlic powder
1 pinch ground black pepper
½ diced tomato

Directions

In a microwave–safe bowl, combine diced artichoke hearts and chopped spinach
Add 2 tablespoons of water
Cover bowl with plastic (poke holes to vent)
Microwave vegetables on high (6 minutes)
Combine remaining ingredients in a saucepan
Add the steamed artichokes and spinach
Place pan over medium/low heat for 10 minutes (stir often)
Arrange the diced tomato in a pile in the center of the dip. Serve with crackers , toasted bread or anything for dipping. (Todd says the key is to make good choices into what you dip as well!)

Olive Garden’s spinach dip contains 488 calories and 23 g of fat. Todd’s healthier dip contains only 230 calories and 14 g of fat for ½ C serving.

Dr Oz: Todd Wilbur Potato Skins Recipe

Todd Wilbur made for Dr Oz a delicious yet Reduced-Fat and Reduced-Calorie Potato Skin Recipe.

Ingredients

4 medium russet potatoes
1 C reduced fat cheddar cheese
8 tsp turkey bacon pieces (helps cut the calories and fat)
1 Tbsp fresh chives
1/3 C sour cream (reduced-fat)-helps cut the calories and fat
Canola oil non-stick cooking spray
Salt (to taste)

Directions

Preheat oven to 400°F
Bake the potatoes for 1 hour (or until tender.)
Make two lengthwise cuts through each potato (3 ½ -3/4 -inch slices)
Discard the middle slices (you can save them for a separate dish of mashed potatoes)
Scoop some of the potato out of each skin with a spoon. (Leave ¼- inch of potato inside the skin)
Raise oven temperature up to 450°F and spray the entire surface of each potato skin with a light coating of canola oil spray
Place the skins on a baking sheet (open side up)
Salt each one
Bake for 12-15 minutes (or until the edges begin to brown.)
Spread 2 tablespoons of cheese on each potato skin
Sprinkle 1 tsp of bacon pieces on top of the cheese on each potato skin
Bake the skins for another 2-4 minutes (or until cheese is melted)
Remove the skins from the oven and transfer to a plate
Combine the chives with the sour cream
Serve in a small sauce cup in the center of the plate (skins should be arranged around the sour cream, like spokes on a wheel).

TGI Fridays potato skins have 624 calories and 41 g of fat. Todd’s potato skins only have 178 calories and 9 g of fat. (That’s a big difference!)

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Comments to Dr Oz: Potato Skins & Artichoke Spinach Dip Recipes: Todd Wilbur

  1. Graciela Lebrija says:

    I wat to know if yuo have in spanish because I dont understand some terms and i see the Dr. Oz televisión programa in spanish ,if you can send me it in spanish I wiil apreciet it . Gracias!!!!!!!!!!

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