Dr Oz: Pumpkin Soup Recipe, Tahini Veggie Dip & Pumpkin Puree Recipe

Dr Oz: Immunity Booster Foods

Flu season is almost here, and none of us wants to come down with a dreaded cold. After showing Dr Oz his cancer fighting superfoods, Dr John La Puma revealed three ingredients he said can help you avoid getting sick all season long. Check out their ideas for Tahini Veggie Dip, Pumpkin Puree & a Pumpkin Soup recipe.

Dr Oz: Tahini Immunity Booster

First on the list was Tahini, which is a paste made from sesame seeds. It has the appoximate consistency of peanut butter, with even more flavor.

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