Dr Oz: Rocco DiSpirito Mediterranean Meze Bowl & 211 Meal Formula


Dr Oz: 2-1-1 Meal Formula for Mediterranean Diet

Dr Oz was joined by chef Rocco DiSpirito to present a complete, printable Mediterranean Diet Grocery List with everything you need to join the Mediterranean Diet Revolution. Rocco claims there’s actually a formula for making healthy meals whenever you want. He calls it 2-1-1: two portions of vegetables, one portion of protein, and one portion of grain. He joked “if you do 2-1-1, you never have to call 9-1-1.”  Wait until you see how to turn Rocco’s Mediterranean Diet Formula into all kinds of recipes, like his Meze Bowl Recipe on the next page…


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