Dr Oz: Seared Salmon Ramen Recipe by Chef Marcus Samuelsson

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Dr Oz: Seared Salmon Ramen Recipe by Chef Marcus Samuelsson

By on March 12, 2012

Chef Marcus Samuelsson’s Salmon Ramen Noodle Recipe

Dr Oz spoke about Healthy Food Swaps like miso, but how do you cook with miso?!?! Celebrity Chef, Marcus Samuelsson, joined Doctor Oz to prepare a delicious meal to help you burn calories and get healthy. (Anyone else think he’s hot?!) Audience members watched as the hunky chef turned a pack of high sodium Ramen noodles into a fat-busting meal loaded with healthy proteins and spices that will supercharge your metabolism. (And who couldn’t use that?) The best part is; You can prepare this meal for under $10.

Dr Oz: Salmon Ramen Noodle Recipe

Ingredients:

-8 oz (two 4 oz pieces) of salmon

Dr Oz Salmon Ramen Noodle Recipe

Dr Oz Salmon Ramen Noodle Recipe

-1 package ramen noodles (do not use the seasoning packet)
-1 qt water
-1 sliced garlic clove
-1 chopped red onion
-2 chopped scallions
-1/2 Tbsp of curry powder (you can also use masala or a masala mix)
-1/2 tsp of miso
-1 tsp of soy sauce
-1 tsp of fish sauce
-4 basil leaves
-4 cherry tomatoes (cut into quarters)
-2 pieces of chopped asparagus
-Juice from 1 lime
-Salt and pepper to taste

Directions
-Season the salmon with curry powder (or masala.) Give a generous coating.
-Heat olive oil in sauté pan and sauté the salmon.
-Add red onion
-Add scallion
-Add garlic
-Sear the salmon for 4 minutes (2 minutes each side).
-Bring water to a boil
-Add asparagus
-Add cherry tomatoes
-Add fish sauce
-Add soy sauce, miso, lime juice and basil. (this adds more flavor to the dish)
-Add in the ramen noodles and let the mixture simmer for 3 minutes
-Use two bowls to lift salmon the out of the sauté pan to put a piece in each.
-Pour liquid mixture into the sauté pan and let simmer for 2 minutes
-Pour over salmon and serve.

Note: the bigger veggies go in first, lighter things, like tomatoes, add in later. Curry and miso adds natural salt and flavors. This dish contains less than 475 calories and has lots of flavors with the broth.

Trying this dish tonight? Leave me a message and let me know how it tastes. Good luck!

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Comments to Dr Oz: Seared Salmon Ramen Recipe by Chef Marcus Samuelsson

  1. nice to see the change lately —when you say a recipe is on line it actually is online—–
    Thanks
    do

  2. Not all the ingredients available in my area to make recipe..would like to know if some things can be supplemented with something else .like the fish sauce and scallions.

  3. For the scallions , you can use shallots. It’s sweet and gives a great onion flavor.
    Actually any onion except red oniion would be fine.
    An asian store or the store that carries the miso and or the ramen noodles should carry the fish sauce.
    If you have an asian restaurant in your area, they may even sell you some.
    I don’t think the recipe would be too different if you just left it out either because there are so many other flavors added.
    Good luck

  4. I cannot wait to make this for myself and my friends. I’ll make the salmon for them. I hope it will taste just as yummy with shredded chicken for me. I simply cannot eat seafood. Who knows why:p Oh, and Chef Samuelson is a total hottie and his wife is gorgeous too! Thanks for posting this fat-blasting recipe!

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