Dr Oz Snack Attack Recipes
Dr Oz’s Snack Attack Recipes on July 6, 2012 include things like Dr Oz’s Pizza Popcorn, Dr Oz’s Skinny Dip, Maitake Mushroom Extract and a 5 Layer Flat Belly Dessert. Did you know that snacking on the right foods at the right times of the day can actually help you lose weight? Doctor Oz put together a list of pre-dinner snacks that contain 6 grams of fiber and 10 grams of protein (with no more than 200 calories). And if you eat one of these snacks one to two hours before dinner every night for a year, you can lose eight pounds from making just that one change in your life. Yes, eat a snack, and lose weight… sounds good to me! Some of the snacks Dr Oz gave recipes for include a thinly sliced prosciutto appetizer, a mini pizza pocket snack, and skinny dip with chips that is made out of walnuts and greek yogurt. Click on the following link to get the full Snack Attack Recipes.
Dr Oz Pizza Popcorn
Doctor Oz’s next segment covered more healthy Snack Attack recipes like Pizza Popcorn, peanut butter and banana quesadillas, oven baked onion rings and a no bake chocolate truffle that sounds like it is to die for. Dr Oz’s Pizza Popcorn may just be the star of the show though. How can you beat 200 calories in a whopping eight cups of popcorn? And this is no boring popcorn – it is flavored with ingredients including parmesan cheese, garlic powder, oregano, paprika, chives and salt. Have you tried any of Dr Oz’s Snack Attack Recipes? If so, please leave a comment below and share your feedback with everyone! If you would like to read the full recipes, you can find them here: Dr Oz Snack Recipes.
5 Layer Flat Belly Dessert
Have a sweet tooth? No worries! Dr Oz also gave everyone a healthy dessert recipe called the 5 Layer Flat Belly Dessert which is made up of the following five layers arranged in a deep glass container:
1. Greek Yogurt Cake
2. Coconut Milk Ricotta
3. Flaxseed Walnut
5. Dark Chocolate
Want to try this recipe at home? Here is the full recipe: Healthy 5 Layer Dessert.
Dr Oz July 6 2012: In Case You Missed It
Here is a complete list of recaps of the Dr Oz Show from July 6, 2012:
- Dr Oz: Starbucks Mocha Frappuccino Light vs McDonald’s Caramel Mocha
- Dr Oz: 5-Layer Flat Belly Dessert Recipe
- Dr Oz: Maitake Mushroom Extract, Sage Leaf Tea & Alpha Lipoic Acid
- Dr Oz: Pizza Popcorn & No Bake Chewy Chocolate Truffle Recipe
- Dr Oz: Pizza Pockets, Skinny Dip & Cheesy Apple Sandwich Recipes