Dr. Oz: Comfort Foods
Dr. Oz wanted to show us some healthy comfort foods on his show, so he asked three women to share their comfort food recipes that actually help burn fat.
Dina brought her Sweet Potato Casserole recipe, which replaces sugar with cinnamon and syrup. She said her kids love marshmallows on it, but to make it healthier she left those off. Cinnamon and sweet potatoes both help regulate blood sugar. However, Dr. Oz said you should just have one cup.