Dr Oz: Lemons Glycemic Index
Today on Dr. Oz he has been talking with the author of The 4-Hour Chef, Tim Ferriss. Tim Ferriss’s 4-Hour Energy Boosting Plan is packed with tips and trips to save you time while boosting your energy and helping you lose weight while eating healthy food and reducing your stress. He shared a delicious alternative to traditional fried chicken as well as some interesting food combinations that you have probably never tried. The best about his recipe is that it also takes less than 30 minutes to prepare!
Dr Oz: Lemon Juice Adds Flavor
Tim Ferriss says that if you have a dish that just seems to be lacking in flavor you can squeeze lemon juice (or any citrus juice) over the top for a boost of taste. Not only will this make the dish taste better, but it will also lower the glycemic index which will help you lose weight.