Dr Oz: Tip To Prevent Binging At a Party
Dr. Oz talked to the “Metabolism Whisperer,” Haylie Pomroy, about her plan to help you lose 20 pounds in 28 days. She shared the best foods to eat along with a few recipes to get you started and on your way to fixing your metabolism and losing weight!
Dr Oz: Fix Your Metabolism With Protein
The second phase of Haylie Pomroy’s plan to fix to your metabolism and lose 20 pounds in 28 days lasts for two days and focuses on eating a lot of low-fat protein combined with loads of vegetables. She says you will not store any fat during this phase because the vegetables will be scouring your body for stored fat to burn.
Dr Oz: Tuna Salad Stuffed Red Pepper
Here is what you need for 2 servings:
- 1 red bell pepper, washed, halved and cored
- 5-oz can tuna, packed in water
- 3 small cucumbers, finely chopped
- 1/2 cup fresh basil, chopped
- 2 tablespoons red onion, diced
- 2 tablespoons lemon juice
- 1 tablespoon prepared mustard
- Pinch of sea salt
- Pinch of black pepper
Here is what you need to do: