Dr Oz: Donovan Green Healthy Diet
Celebrity trainer Donovan Green joined Dr Oz to share some of his secrets to looking and feeling great at age 40. He believes that three meals isn’t enough, which is why he eats six meals a day. The key is keeping it small and spreading his meals out. He walked through Dr Oz to show what he eats each day.
He begins his day with cornmeal porridge, within the first hour of waking up, for a burst of energy. He explained that cornmeal is like the cousin of oatmeal, and because he’s Jamaican, that’s what he grew up eating. It’s gluten-free, high in protein, and high in fiber. He likes to add nutmeg, sugar, cinnamon, and brown sugar. He also mixes in almond milk or coconut milk.