Dr Oz: 10-Minute Meditation Technique & Meditation Health Benefits

Dr Oz: How to Meditate

Dr. Oz is discussing the connection between the mind, body and soul on today’s episode. Would you believe there are calming techniques that are just as effective at lowering your blood pressure as medication? Now learn the one thing you can do every day to clear your mind and calm your soul. The best part is that it takes just 10 minutes!

Dr. Oz: Meditation Health Benefits

Dr Oz: 10-Minute Meditation Technique & Meditation Health Benefits

Andy Puddicombe says you need just 10 minutes a day to meditate and calm your mind. Learn his technique and see just how easy it really is to bring a little “ohm” to your life.

Leave a Reply

Your email address will not be published. Required fields are marked *

Sign up to our newsletter!


Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.