Dr Oz: Ayurvedic Body Types & Calming Coconut Oil Head Massage


Dr Oz: Ayurvedic Body Types

Ayurvedic medicine is a holistic practice that started in India over 5,000 years ago and is based on treating a person’s body type rather than body parts. On today’s show, Dr. Oz reveals Ayurvedic Solutions for Your Biggest Health Complaints, which starts with figuring out your “Dosha”.

Dr Oz: What is a Dosha?

Dr.Trupti Gokani explains a dosha is our unique mind/body type and can be used to control all aspects of our lives, even predicting future health problems. Dr. Gokani says we are all born with a certain dosha, which we are supposed to follow our entire lives, but unfortunately most of us do not know our dosha and things like stress or unhealthy eating end up throwing our body out of balance. She explains, however, that it is possible to bring your system back into balance and find harmony if you figure out your dosha and how to take care of it.

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