Dr Oz: Bedtime Snacks to Help You Sleep & Valerian Tea Review


Dr Oz: Sleep-Related Weight Gain

Did you know if you do not get it enough sleep it can cause you to eat an extra 1,000 calories a day? Dr. Oz talked to Dr. Nina Radcliff about the solutions to help you stop sleep-related weight gain and it might just be easier than you think!

Dr Oz: How to Stop Sleep-Related Weight Gain

Dr Oz: Bedtime Snacks to Help You Sleep & Valerian Root Tea Review

Dr Nina Radcliff recommends eating bedtime snacks high in tryptophan to help you sleep. Try sliced bananas or a bowl of oatmeal.


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